Tag Archives | healthy



I’ve always loved steamed egg dishes. Growing up, my grandma was the master of cooking this ground pork, duck egg, steamed egg dish, that was a favourite for everyone. There’s something about the silky smooth savoury custard like dish that makes my tummy smile. 

The Japanese have their own version of the steamed egg dish and it’s called chawanmushi. It’s full of delicious ingredients like shrimp and fish cakes and veggies and more! Whatever the combination, the result is always a delectable surprise in your mouth. For my version of chawanmushi I literally raided my fridge for whatever random ingredients … Read more

posted by on August 20, 2013 in Easy Recipes
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Massaged Mango Kale Salad


 Summer barbecues, vacation food spoils, sometimes those few months in the summer have the power to throw off our whole diet. One superfood to help get  your system back on track is kale. Kale can have a tendency to taste harsh and raw but I found that massaging the kale with olive oil can really help to tenderize the kale. 

Recipe: Massaged Mango Kale Salad


  • 1 bunch kale 
  • 1/4 cup olive oil
  • 1 lemon juiced
  • 2 tsp honey
  • 1 mango 
  • ground pepper 
  • sea salt (to taste)
  • dried cranberries
  • slivered almonds
  • pumpkin seeds

1. Remove the kale leaves from the … Read more

posted by on August 15, 2013 in Easy Recipes
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Chickpea Falafels


 Long time no see! I’ve missed you all! I’ve been on hiatus for the last month or so, traversing through Italy, Vienna and Budapest, heading to church retreat to witness my boyfriend being baptized and jetting off again to attend the Calgary Stampede for the first time. My life has been a real whirlwind as of late but I must say, God is good. I’m rejuvenated, a little sad to be back home, but feel so blessed to have been given the opportunity to see, taste and experience the world. 

Lucky for you, I’ve come back completely and utterly inspired … Read more

posted by on July 18, 2013 in Easy Recipes
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Baked Blueberry Oatmeal in a Jar


 Sometimes it’s difficult to cook for just one. You get an itch, want to bake and often times recipes are for 4-6 servings (of which I along am not). Sure you can gift people and bless people with the goodness of home-baked goodness, but sometimes the goodies go bad before you even see your gift-ees. 

One day I craved baked oatmeal in a mason jar. The perfect personal hand-held size to hold just the perfect amount of wholesome, blueberry, whole-grain goodness to get your engine going for a perfectly awesome day. Sarah of Sprouted Kitchen had a great recipe for … Read more

posted by on May 28, 2013 in Easy Recipes
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Asparagus with Poached Egg


 One of my all-time favourite novels is Eat, Pray, Love by Elizabeth Gilbert. Sometimes I like to close my eyes and imagine that I’m savoring pistachio gelato in Italy with her, experiencing the sereneness of the ashram in India or riding through the rice paddies in Bali to visit the all-knowing Ketut. 

One of my most favourite parts in the novel/movie is when Elizabeth truly embraces life in Italy and indulges in “dolce far niente” (the sweetness of doing nothing in Italian). She slips into some lingerie, rolls out a yoga mat, reads the paper and eats a delectable dish … Read more

posted by on May 22, 2013 in Easy Recipes
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